When Trolls masquerade as friends

Ouch! Does she mean me? When trolls masquerade as friends, sometimes they don’t even know it! This isn’t about my friends so don’t panic! Inspired by an awesome woman who is rocking the globe with body positivity Taryn Brumfitt. She … Continued

Yoga Pilates Flow Series

Yoga Pilates Flow Follow this yoga pilates flow photos and enjoy. Then practise these until your body responds to your patterns. With repetition you increase your mobility and your flexibility. Set it Up Stand in a wide base of support. … Continued

Teeth and Tits Dharlin”

Teeth and Tits Dharlin” Pilates, good eye contact and the biggest smile – that will do it every time.  My Mum used to say great earrings and fab shoes will distract from anything wobbly around the middle. I say teeth … Continued

Ten Things to live by this week

Shoot for the stars with your attitude, and be determined to have a fulfilling week this week. Ten things to live by this week to create gratitude, abundance and positivity.   Write up your tick list and see how many … Continued

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