Laughter is the Best Medicine

posted in: Fat Loss, Hormones, Mindfulness, Nourishment | 0

We all have heard the cliche but you ever stopped and considered how true this is?   Laughter. When we laugh. Really laugh. You know, when you even have to cross your legs and wipe tears from your eyes laughter. … Continued

It turns out we are all fat cows! Part two

Never Enough? So the now infamous blog “Fat Cow” turned out to be a massive platform for incredible fitness instructors globally to have a voice and show solidarity in my words… A sad yet poignant truth that we are just … Continued

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