Yoga Pilates Flow Series

Yoga Pilates Flow Follow this yoga pilates flow photos and enjoy. Then practise these until your body responds to your patterns. With repetition you increase your mobility and your flexibility. Set it Up Stand in a wide base of support. … Continued

The Benefits of Warrior Poses

posted in: Move-Well, The Wellness Anarchist | 0

Warrior poses in my experience are excellent to maintain good flexibility around the hips, increased strength around the knees and some pretty awesome stamina as you learn to hold this for longer periods. Remember This isn’t about perfection but progression … Continued

Ten Things to live by this week

Shoot for the stars with your attitude, and be determined to have a fulfilling week this week. Ten things to live by this week to create gratitude, abundance and positivity.   Write up your tick list and see how many … Continued

Hysterectomy – Womb you served me well! Love The Wellness Anarchist

Self-Titled Wellness Anarchist This means sometimes I have to put myself out there. I know if it is happening to me it is happening to someone else.  Let us talk about our health especially our vaginas.Let us talk about Hysterectomies … Continued

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