Starting a Niche Fitness Business

Where do you start with a start-up? Tips for starting your start-up business in fitness or in any wellness field. Have a critical friend If I could have a pound for every person who have said my ideas are great … Continued

When Trolls masquerade as friends

Ouch! Does she mean me? When trolls masquerade as friends, sometimes they don’t even know it! This isn’t about my friends so don’t panic! Inspired by an awesome woman who is rocking the globe with body positivity Taryn Brumfitt. She … Continued

You are biased and you never really knew!

Bias – What is it? Can we take action? Imagine you are starting a new job and are terrified. You are an avid Chelsea FC supporter and then you see someone also looking nervous and boom,  spotted their CFC keyring … Continued

Quit Your Procrastination

Quit Your Procrastination I have read the books, watched the seminars, did the time management training and yet I am sat here overwhelmed with the volume of work I have that is staring at me from my AGILE wall chart. … Continued

Ten Things to live by this week

Shoot for the stars with your attitude, and be determined to have a fulfilling week this week. Ten things to live by this week to create gratitude, abundance and positivity.   Write up your tick list and see how many … Continued

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