Starting a Niche Fitness Business

Where do you start with a start-up? Tips for starting your start-up business in fitness or in any wellness field. Have a critical friend If I could have a pound for every person who have said my ideas are great … Continued

When Trolls masquerade as friends

Ouch! Does she mean me? When trolls masquerade as friends, sometimes they don’t even know it! This isn’t about my friends so don’t panic! Inspired by an awesome woman who is rocking the globe with body positivity Taryn Brumfitt. She … Continued

Yoga Pilates Flow Series

Yoga Pilates Flow Follow this yoga pilates flow photos and enjoy. Then practise these until your body responds to your patterns. With repetition you increase your mobility and your flexibility. Set it Up Stand in a wide base of support. … Continued

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