Starting a Niche Fitness Business

Where do you start with a start-up? Tips for starting your start-up business in fitness or in any wellness field. Have a critical friend If I could have a pound for every person who have said my ideas are great … Continued

Laughter is the Best Medicine

posted in: Fat Loss, Hormones, Mindfulness, Nourishment | 0

We all have heard the cliche but you ever stopped and considered how true this is?   Laughter. When we laugh. Really laugh. You know, when you even have to cross your legs and wipe tears from your eyes laughter. … Continued

When Trolls masquerade as friends

Ouch! Does she mean me? When trolls masquerade as friends, sometimes they don’t even know it! This isn’t about my friends so don’t panic! Inspired by an awesome woman who is rocking the globe with body positivity Taryn Brumfitt. She … Continued

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