It is like the clothes shrunk a little in the wash!
The 28 Day Little Black Dress Plan is eating focused food and training the mindset and body to be a better, healthier you.
The Wellness Anarchist wants to work with to be awesome, positive and healthy. An exercise plan is in place should you want to incorporate small bursts of energy and exercise to boost better sleep and promote healthy approach to living well.
The Wellness Anarchist has been working with nutrition, fat loss, menopause, muscle gains, fitness and wellbeing for nearly 20 years. If one size fits all then would not be 100’s of thousands of books on the Amazon store right? Join in the Little Black Dress Community. We do this as a tribe. This works with accountability and helps those of us who can be a little weak and distracted.
The whole package includes:-
- Secret Facebook Group to share knowledge, upload photos of food inspiration and share hopes and goals.
- Shopping list with supporting meal ideas
- Live class is additional experience and we love to meet you. It is also recorded so you want miss out too much.
- Weekly Q & A talks
- Regular emails and motivational support.
- Food tracker,
- Exercise tracker
- Mindset, affirmation tracker
I have learnt that we are emotional creatures and coaching support helps us uncover who we really are and how we want to be seen. Let me guide you to being more fabulous.
Contact us to ask further questions or simply sign up and join the movement. Next series of live classes start on Sept 10th 2018, each Monday for 4 weeks. 10/09/2018 . 17/09/2018 . 24/09/2018 . 1/10/2018
To support the plan – we will be meeting in a live class at