Ten Things to live by this week

Shoot for the stars with your attitude, and be determined to have a fulfilling week this week. Ten things to live by this week to create gratitude, abundance and positivity.   Write up your tick list and see how many … Continued

Is it just lip-service to us girls with curves ?

Oprah, Beyonce, Adele, Michelle Obama. Lip-Service about their shapes? Curves and Strength Lip-service. So why are we still looking at super skinny fitness models in the fitness industry as part of the advertising when the average size woman is increasing … Continued

Everything kills you in the end – What Having Wellness Means to me (today)

posted in: Fat Loss, Hormones, Nourishment | 0

Everything kills you Or it makes you fat. The pressure of living today is killing us softly (I hear a song coming on). Wellness is a word banded around constantly. I have finally figured out that when someone says “you … Continued

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