Yoga Pilates Flow Series

Yoga Pilates Flow Follow this yoga pilates flow photos and enjoy. Then practise these until your body responds to your patterns. With repetition you increase your mobility and your flexibility. Set it Up Stand in a wide base of support. … Continued

Teeth and Tits Dharlin”

Teeth and Tits Dharlin” Pilates, good eye contact and the biggest smile – that will do it every time.  My Mum used to say great earrings and fab shoes will distract from anything wobbly around the middle. I say teeth … Continued

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