Living with Anxiety

When I think about panic attacks, I used to think paper bags and breathing hard. One minute you are fine and mooching around the house, the next moment, the fear begins and I am routed to the spot. My heart … Continued

Is it just lip-service to us girls with curves ?

Oprah, Beyonce, Adele, Michelle Obama. Lip-Service about their shapes? Curves and Strength Lip-service. So why are we still looking at super skinny fitness models in the fitness industry as part of the advertising when the average size woman is increasing … Continued

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