Yoga Pilates Flow Series

Yoga Pilates Flow Follow this yoga pilates flow photos and enjoy. Then practise these until your body responds to your patterns. With repetition you increase your mobility and your flexibility. Set it Up Stand in a wide base of support. … Continued

The Benefits of Warrior Poses

posted in: Move-Well, The Wellness Anarchist | 0

Warrior poses in my experience are excellent to maintain good flexibility around the hips, increased strength around the knees and some pretty awesome stamina as you learn to hold this for longer periods. Remember This isn’t about perfection but progression … Continued

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